Trip to the Zoo

More Busch Gardens Pictures

Beach Time and Nap Time

Cape Charles Tall Ships Festival

Carousel ride

At the Park

Wild Fowl Museum

Kiddos watched and chatted with a gentleman who was carving an owl.

Chocolate and Avocado Pudding

1 avocado, mashed

3 1/2 tablespoons unsweetened cocoa powder

2 Tablespoons Maple Syrup

2 teaspoon sunbutter (or other nut butter)

1/4 teaspoon sea salt

1 Tablespoon Enjoy Life chocolate chips

 

 

This makes two nice size servings.  The original recipe is from this website...

 

Fudge

1 cup sunflower butter
1/3 cup melted coconut oil
1/3 cup cocoa powder
1/3 cup or a little less maple syrup
few pinches sea salt

Mix well and store in refrigerator.
.

The original recipe is from Detoxinista

Eastern Shore

Chesapeake Bay Tunnel Bridge System

Assateague Island National Seashore, VA

 

Busch Gardens

A few pictures from our recent trip to Busch Gardens. Thanks to our friends for letting us tag along with them! Thank you also to Busch Gardens for their generous support of military families!!

Lettuce Rolls

Kiddos really liked these lettuce rolls. We filled them with a mixture of quinoa, great northern beans, sliced red grapes, a spoonful of honey and enough sunbutter to hold everything together.

The inspiration for the rolls came from familyfeatures.com

Rice and Salsa

Rice mixed with a jar of salsa and can of crushed tomatoes

Pinto beans

Peas and kale greens topped with cauliflower mash (cauliflower puréed with olive oil and an onion)