17 January 2016

Meatball Cupcakes

Ground beef
Chia seeds
Apple cider vinegar
Maple syrup
Thyme, oregano, bail, sea salt, pepper
Carrots, chopped
Black olives, chopped
Onion, chopped

Top with mashed potatoes and gravy

Saute sliced onion in 1/3 cup olive oil
When onion is browned add 1/4 cup brown rice flour and stir while cooking on low heat
Add 2 cups liquid (broth, kombucha, water)
Stir and increase heat to medium high
Stir until thickened...takes a few minutes


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