30 January 2013

11 January 2013

Sauerkraut and Potatoes

baked potatoes
cooked beans
 
topped with canned sauerkraut
(I've found the canned sauerkraut has less additives than sauerkraut in a jar)
 
and
 
 
 
Abigail, Matthew and Josiah said this was a delicious meal!


10 January 2013

Peas and Beets

large bag frozen peas
one can Libby's beets
clementines
 
 
saute peas and beets
 
squeeze juice from clementine over peas and beets
 
serve with rice or quinoa

Matthew says this is yummy!


04 January 2013

Mango Chicken Upgrade


chicken
rice or quinoa
brussel sprouts
cauliflower
kale greens
peppers and onions
Mango Ginger Chutney from
Trader Joe's

note: all of these vegetables I purchased frozen


toss brussel sprouts, cauliflower, kale greens, peppers and onions with olive oil
and bake at 450 degrees until browned

season chicken with sea salt and pepper and bake

cook rice or quinoa

serve together with a
spoonful of chutney on top



~Upgrade~

The other night I made mango chicken again and added the
 following sauteed vegetables, fruit and seasoning:
 
frozen mango chunks
onion, diced
apple, diced
celery, diced
bay leaf
ground cardamom
ginger
lemon slices